I-Affordable Pain Relief: I-Hot Water Bottle Compresses

Amabhodlela amanzi ashisayo, njengezinto zasendlini ezivamile, asetshenziswa kabanzi ukufudumala, kodwa bewazi ukuthi nawo anezinzuzo zokwelapha? Ngaphezu kokunikeza ukushisa,amabhodlela amanzi ashisayo ingathuthukisa impilo futhi inciphise ukungakhululeki. Umthelela wabo wokufudumala ufana nezinqubo zezokwelapha ezifana nokucindezela okushisayo kanyeukwelashwa ukushisa . Emithini yendabuko yamaShayina, kunesimiso sokwelapha esibizwa ngokuthi "ukwelapha ukubanda ngokushisa," okubandakanya ukusebenzisa ukufudumala ukubhekana nezimo ezibangelwa ukubanda. Ukuba khona kwamakhaza emzimbeni kungaphazamisa ukugeleza kwamandla negazi kumameridians, okuholela ezenzweni "zobuhlungu lapho kuvimbekile". ubuhlungu obuvela emakhazeni, nokungakhululeki ngenxa yokuchayeka emakhazeni kungathuthukiswa ngokufakwa kwamabhodlela amanzi ashisayo.

Yiziphi izifo amabhodlela amanzi ashisayo angelapha futhi adambise?

1.Yehlisa Ukukhwehlela Okubangelwa Amakhaza

Ngemva kokushaja ngokugcwele i-isikhwama samanzi ashisayo sikagesi , uyimboze ngesikhwama bese uyibeka ngemuva isikhashana ukuze ukhuthaze ukuvuleka kwemithambo yegazi engemuva futhi kusheshiswe ukujikeleza kwegazi. Ingemuva liqukethe i-meridian yesinye, futhi ukuhlasela kwezinto eziyingozi ezivela ngaphandle kungabangela ukugodola, umkhuhlane, nokucinana kwamakhala. Ingemuva libuye libe nomkhumbi olawulayo, okuthi, uma kuphazamiseka, kungaholela ekuntuleni kwe-yang qi nokunciphisa ukumelana. Ukusebenzisa njalo isikhwama samanzi ashisayo ukufaka ukushisa ngemuva kungasiza i-meridian yesinye kanye nomkhumbi olawulayo usebenze ngokujwayelekile, okunenzuzo ekudambiseni ukukhwehlela, ekwelapheni imikhuhlane, nokuqinisa ukumelana.

2.Yehlisa Ukuqwasha Nesiyezi

Intamo ine-acupoint ebangela ukulala, esebenza ngempumelelo ekwelapheni ukuqwasha nesiyezi. Ukubekaisikhwama samanzi ashisayo ngemuva kwentamo ngaphambi kokulala kuzohlinzeka ngokufudumala okuncane nokunethezeka, ukufudumala izandla kuqala, bese kancane kancane ukufudumala izinyawo, okungabangela ukulala. Ukufaka isikhwama samanzi ashisayo entanyeni kungase futhi kukhuthaze i-da zhui acupoint, ngaleyo ndlela kube nomphumela omuhle ekwelapheni i-spondylosis yomlomo wesibeletho.

3.Yehlisa Ubuhlungu Bemisipha

Ngemva kwamahora angu-48 kusukela ekulimaleni lapho ukuvuvukala kuqala ukuncipha kancane kancane, sebenzisa aisikhwama samanzi ashisayoezinhlungwini zasendaweni ezinyaweni nasemilenzeni cishe imizuzu engama-20, izikhathi ezi-1-2 ngosuku, ingakhuthaza ngempumelelo ukujikeleza kwegazi, isheshise ukumuncwa kokuminyana kanye ne-exudate, ibe nomthelela wokufudumala kwe-meridians, ikhiphe amakhaza, isebenze ukujikeleza kwegazi, futhi edambisa ukuvuvukala nobuhlungu bendawo.

4. Ukwelashwa kwe-Adjuvant ye-Prostatitis

I-Prostatitis yisifo esivamile esimisweni sokuzala sabesilisa, ngezinga lezehlakalo lika-35% -40% kwabesilisa abangaphezu kweminyaka engama-35 ubudala. Ukwelashwa kwe-prostatitis kufanele kufane, futhi iziguli kufanele zilalele iseluleko sochwepheshe. Indlela elula futhi ewusizo kakhulu "ukugeza kwe-sitz ngamanzi ashisayo," kodwa le ndlela ayilungile. Esinye isiphakamiso ukubeka isikhwama samanzi ashisayo ku-crotch imizuzu engu-10-20, okwenza ukwelashwa kube lula futhi kulula. Isikhathi sokusebenzisa isikhwama samanzi ashisayo akufanele sibe side kakhulu, singadluli imizuzu engama-30.

5.Ukwelashwa okuyisizayo kwe-tinnitus

Beka ibhodlela lamanzi ashisayo emhlane wakho ophansi , ngemva kokufudumala, uzobona ukuthi ukukhala ezindlebeni okwenzeka nsuku zonke kuzonyamalala. Lokhu kungenxa yokuthi ukushisa kugxile emhlane ophansi, futhi ukufudumala kungena kuma-acupoints njenge-shu, i-baihui, ne-mingmen, kugcwalisa amandla ezinso, ngokwemvelo ukuxazulula izinkinga zendlebe, ngoba imithi yaseShayina ikholelwa ukuthi izinso zihlobene. ezindlebeni.

6.Ukunciphisa isifo sohudo esibangelwa amakhaza

Ngobuhlungu besisu kanye nesifo sohudo esibangelwa ukuchayeka emakhazeni, indlela elula yokusebenzisa ukushisa ku-shenque acupoint ingamukelwa. Gcoba isikhwama samanzi ashisayo ku-shenque acupoint, futhi ngesikhathi esifanayo ufake ukushisa ku-guanyuan acupoint (iminwe emine ngaphansi kwenkaba), okunomthelela wokuqeda ubumanzi, ukuxosha amakhaza, nokufudumala nokuthambisa ubende nezinso.

7.Ukuqeda i-dysmenorrhea

Ngezinhlungu zokuya esikhathini noma ukungaphatheki kahle kwesisu okubangelwa ukuchayeka emakhazeni, ukusebenzisa isikhwama samanzi ashisayo ku-guanyuan acupoint (amayintshi amathathu ngaphansi kwenkaba) kanye ne-shenque acupoint (enkabeni) ingakhuthaza ngokuphumelelayo ukujikeleza kwegazi, ilawule ukuya esikhathini, futhi idambise ubuhlungu.

Izinto okufanele uziqaphele

I-1.Ukwelashwa okushisayo akuvunyelwe ezimweni zokopha kwangaphandle noma kwangaphakathi njengoba kungabangela ukunwetshwa kwemithambo yegazi yendawo, kwandise ukugeleza kwegazi lesitho, futhi kuthuthukise ukugeleza kwemithambo, kubhebhethekise ukuthambekela ukopha.

2.Gwema ukusebenzisa ukwelapha okushisayo ezinyathelweni zokuqala, phakathi kwamahora angu-48, ngokulimala kwezicubu ezithambile ezifana nemihuzuko, ama-sprains, noma ukulimala kokuchotshozwa. Ukwelashwa okushisayo kungakhuthaza ukujikeleza kwegazi lendawo, kubhebhethekise ukopha okungaphansi kwesikhumba, ukuvuvukala, nobuhlungu.

3.Izifo ezincane kanye nezinhlungu zingelapheka ekhaya ukuze zikhululeke, kodwa izimo ezinzima zidinga ukwelashwa okufanele esibhedlela.

4.Izinga lokushisa lamanzi esikhwameni samanzi ashisayo akufanele libe phezulu kakhulu, ngokuvamile lihlose ukuzwa okunethezeka esikhumbeni. Lapho uthenga isikhwama samanzi ashisayo, qiniseka ukuthi uthenga umkhiqizo wekhwalithi enhle ukuze ugweme noma yiziphi izingozi ezingase zibe khona phakathi nokusetshenziswa.

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