Nciphisa, Buyisela, Khululeka: Fumanisa iMimangaliso yoNyango loBubushushu

Ukusukela impilo esempilweni, abantu kwihlabathi liphela baya bebhenela ngakumbi kunyango lwendalo ukuxhasa iindlela zonyango zanamhlanje. Phakathi kolu nyango lulolunye, unyango lobushushu lugqama njengendlela evavanywe ixesha yokukhuthaza ukuphumla, ukuthomalalisa iintlungu, kunye nokuhlaziya ingqondo nomzimba. Olu qheliselo lwakudala luyaziwa ngeenzuzo zalo ezingenakubalwa, ngoko ke masingene kwihlabathi elinomdla lonyango lobushushu namhlanje kwaye siveze impembelelo yalo enzulu kwimpilo yomzimba nengqondo.

Yintoni unyango lobushushu?

Unyango lobushushu liyeza eliqhelekileyo lendalo elisebenzisa ubushushu ukunyanga kunye nokuphelisa ukungakhululeki komzimba. Yindlela elula nesebenzayo yokuphelisa iintlungu zezihlunu, ukunciphisa uxinzelelo, ukuphucula ukujikeleza kwegazi, kunye nokuphumza izihlunu ezixineneyo. Unyango lobushushu ngokuqhelekileyo lusebenzisa into eshushu okanye eshushu, enje ngeingxowa yamanzi ashushu , ipakethe yokushisa, okanye i-compress emanzi ukubonelela ngemvakalelo yokufudumala. Ezi zinto zingafakwa ngokuthe ngqo kwindawo echaphazelekayo yesikhumba okanye zifakwe kwiindawo ezithile emva kokugqunywa ngengubo. Unyango lobushushu luluncedo kwizigulo ezininzi kunye neemeko. Xa sisebenzisa ubushushu, imizimba yethu isabela ngokwendalo kutshintsho lobushushu ngokwandisa imithambo yegazi, ngaloo ndlela iphucula ukujikeleza kwegazi kunye nokuzisa ioksijini eninzi kunye nezondlo kwindawo yonyango. Oku kunceda ukukhulula i-muscle spasms kunye nokuqina, kunciphisa ukuvuvukala, kwaye kunceda ukukhulula intlungu. Ngaphezu koko, unyango lobushushu lunokuphumza umzimba nengqondo yakho, luthomalalise uxinzelelo kunye noxinzelelo. Imvakalelo yokufudumala ivuselela i-nerve endings, ikhulula i-neurotransmitters efana ne-endorphins kunye ne-dopamine emzimbeni, ukukhuthaza ukuphumla kunye nengqondo yokuphila kakuhle.

Loluphi uhlobo lweempawu ezinokupheliswa ngonyango lobushushu?

Ukunyanga ukushisa kusetyenziselwa ukukhulula iimpawu ezahlukeneyo. Izibonelelo zayo eziphambili ziquka ukukhululeka kweentlungu, ukujikeleza kwegazi okuphuculweyo, ukuphumla kwemisipha kunye nokunciphisa uxinzelelo. Ngokusebenzisa ukushisa, i-hyperthermia inceda ukunciphisa imithwalo yegazi, ukwandisa ukuhamba kwegazi kunye nokwandisa ukuhanjiswa kweoksijini kunye nezondlo kwindawo echaphazelekayo. Oku kunokuphelisa ngokufanelekileyo i-muscle spasms, ukunciphisa ukuqina, kunye nokunciphisa intlungu ebangelwa yi-arthritis, i-cramps yokuya esikhathini, kunye nokulimala kwezemidlalo. Ukufudumala okuziswa kunyango lobushushu kukwakhuthaza ukukhululwa kwee-endorphins kwingqondo, ukukhuthaza ukuphumla, ukunciphisa uxinzelelo, ukuxhalaba, kunye nokuphucula umgangatho wokulala. Nangona kunjalo, sebenzisa isilumkiso xa usebenzisa unyango lobushushu ukukhusela ukutshisa kwaye ugweme ukusebenzisa ubushushu ukuvula amanxeba okanye iindawo zokuvuvukala. Ngokubanzi, unyango lobushushu yindlela ekulula ukuyisebenzisa kunye neyonga imali enokuthi incede ukuphucula impilo yomzimba kunye nengqondo.

Ngaba unyango olushushu luyanceda ngeentlungu zemisipha?

Unyango lobushushu lunokuba luncedo kakhulu ekudambiseni iintlungu nezihlunu.

zininzi iingxelo zovavanyo lobuchwephesha kunye nezifundo ezixhasa ukusebenza konyango lobushushu ekudambiseni iintlungu zezihlunu. Nazi izishwankathelo zolunye uphando olufanelekileyo: Uphononongo olupapashwe kwiphephancwadi Intlungu ye-Musculoskeletal Pain yafumanisa ukuba unyango olushushu lunciphisa kakhulu ubunzima kunye nobude bentlungu engapheliyo yemisipha. Uphononongo luphinde lwaphawula ukuba unyango olushushu lunokuphucula ukujikeleza kwegazi kunye ne-metabolism kwizicubu ze-muscle, ngaloo ndlela kukhuthazwa ukukhululeka kweentlungu. Olunye uphononongo olupapashwe kwiJournal ye-Experimental Physiology lubonise ukuba ukunyanzeliswa kobushushu kunciphisa kakhulu ubuhlungu bemisipha kunye nokudinwa emva kokuzivocavoca. Abaphandi baye bafumanisa ukuba i-compresses eshushu inokunyusa ukuhamba kwegazi, ukunciphisa i-lactic acid buildup, i-muscle yokubuyisela, kunye nokuphucula ukuqina kwemisipha kunye namandla. Uphononongo lokuphonononga olupapashwe kwiphephancwadi Intlungu yeKliniki ishwankathela ukusebenza kwonyango lobushushu. Uphononongo luqaphele ukuba ukunyanzeliswa kobushushu kunokunciphisa iintlobo ezahlukeneyo zentlungu ye-muscle, kubandakanywa intlungu engapheliyo, intlungu evuthayo kunye nentlungu ebangelwa kukwenzakala okukrakra. Ikwagxininisa ukubaluleka koxinzelelo lobushushu ekunciphiseni ubunzima beentlungu, ukuphucula umgangatho wobomi, kunye nokukhuthaza ukubuyiswa. Ezi ziphumo zibonisa ukuba unyango olushushu lunempembelelo entle ekupheliseni iintlungu zemisipha kwaye lunyango olukhuselekileyo nolusebenzayo. Nangona kunjalo, ngelixa zininzi izifundo ezixhasa ukusebenza koxinzelelo lobushushu, kuyacetyiswa ukuba udibane nogqirha okanye ingcali yezempilo ngaphambi kokusetyenziswa ukuze uqinisekise isicelo esifanelekileyo nesikhuselekileyo.

Ngaba unyango olushushu luyanceda kwiintlungu zexesha?

Uphando lubonisa ukuba iicompress ezishushu zingasetyenziswa njengendlela yokuzinyamekelakhulula iintlungu zokuya exesheni . Nangona kungekho gunya lithile eliye laqinisekisa le ndlela, ezinye iiphononongo kunye neengxelo zinike ubungqina obuxhasa ukusetyenziswa kwee-compresses ezishushu ukukhulula iintlungu zokuya esikhathini. Ngokophononongo olupapashwe kwi-Journal ye-Obstetrics kunye ne-Gynaecology, i-compress eshushu ibonakaliswe ukunciphisa intlungu kunye nokukhathazeka okubangelwa yi-dysmenorrhea. Uphononongo luqhathanise imiphumo yokusebenzisa ii-compresses ezishushu kunye nonyango oluqhelekileyo lweempawu kwaye lwafumanisa ukuba amanqanaba entlungu kunye neempawu zancitshiswa kakhulu kwiqela lonyango lokushisa. Ukongezelela, uphononongo lokuphonononga olupapashwe kwi-Database ye-Cochrane yokuHlola okuCwangcisiweyo kwakhona ixhasa ukuphumelela kwonyango lokushisa ekunciphiseni i-dysmenorrhea. Uphononongo luhlalutye iziphumo zezilingo ezininzi zeklinikhi kwaye zagqiba ukuba ukunyanzeliswa kokushisa kunokunciphisa kakhulu intlungu kunye neempawu ze-dysmenorrhea. Nangona kukho idatha kunye neengxelo ezixhasa ukusetyenziswa koxinzelelo olushushu ukukhulula iintlungu zokuya esikhathini, wonke umntu unokuphendula ngendlela eyahlukileyo. Ngoko ke, kumaqela athile abantu okanye abantu abanezinye iingxaki zempilo, kucetyiswa ukuba udibane nodokotela ngaphambi kokuzama ukufudumala ukushisa. Oogqirha banokunika iingcebiso ezithe ngqo kunye nezomntu ngamnye ngokusekelwe kwiimeko zomntu ngamnye.

Ngaba unyango olushushu luyanceda nge-arthritis?

Ngokophononongo olupapashwe kwiphephancwadi iArthritis & Rheumatism, unyango olushushu lunokunciphisa kakhulu intlungu, ukuqina, kunye nokungasebenzi kakuhle kwamalungu kwizigulane ezine-arthritis. Uphononongo luphinde lwabonisa ukuba unyango lobushushu lunokunyusa uluhlu oludibeneyo lokunyakaza kunye nokuphucula ukuguquguquka ngokubambisana. Ukongeza, uphononongo lophononongo olupapashwe kwiJenali yeRehabilitation Medicine ikwaxhasa ukusebenza koxinzelelo olushushu ekupheliseni iintlungu ze-arthritis. Uphononongo, olubandakanya iziphumo ezivela kwizilingo ezininzi zeklinikhi, zagqiba ukuba ukunyanzeliswa kobushushu kunokunciphisa intlungu kunye nokuphucula ukuhamba ngokubambisana kunye nokusebenza kubantu abane-arthritis. Kubalulekile ukuba uqaphele ukuba unyango lokushisa alufanelekanga kuzo zonke izigulane ezine-arthritis, ngakumbi ezo zinokuvuvukala okusebenzayo. Kuyacetyiswa ukuba udibane nogqirha ngaphambi kokuba uzame ukucinezela ubushushu ukuze ufumane iingcebiso zomntu kunye nezicwangciso zonyango.

Zeziphi iindawo ezisetyenziselwa unyango lobushushu?

Nazi iindawo eziqhelekileyo kunye neendlela zokubeka ubushushu:

Intamo: Ilungele ukukhulula ukuqina kwentamo kunye noxinzelelo lwemisipha. Beka i-compress yokushisa (njengebhotile yamanzi ashushu, ithawula eshushu, okanye ipakethe yokushisa) entanyeni yakho kwaye uyigcine ifudumele.

Amagxa: Akulungele ukuthomalalisa iintlungu zamagxa, ukuxinezeleka kwemisipha, okanye iingxaki zokuhlangana kwamagxa. Beka ukugqoka emagxeni kwaye uhlale ushushu.

Isinqe: Isetyenziselwa ukuthomalalisa iintlungu ezisezantsi, ukuqhawuka kwezihlunu okanye iingxaki. Beka i-compress esinqeni sakho kwaye ugcine ukufudumala.

Umva: Ukhulula iintlungu zangasemva, i-muscle spasms okanye iingxaki. Beka isinxibo emqolo kwaye uhlale ushushu.

Indawo edibeneyo: ilungele ukuthomalalisa iintlungu ezidibeneyo, isifo samathambo okanye ukudumba kwamalungu. Beka isinxibo kwindawo edibeneyo kwaye uhlale ushushu.

Indlela yokusebenzisa unyango lokushisa ngokuchanekileyo?

Sebenzisa ubushushu, obufana nebhotile yamanzi ashushu, ilaphu lokuhlamba elifumileyo, okanye ipakethe yobushushu. Qinisekisa ukuba i-compress ifudumele ngokulinganayo kwaye ayishushu kakhulu ukuphepha ukutshisa ulusu. Beka unyango lobushushu kwindawo ofuna ukuyisebenzisa ubushushu. Ixesha lokunyanga ukushisa linokulungiswa ngokufanelekileyo. Ngokuqhelekileyo kucetyiswa ukuba kufakwe ukushisa kwi-15-20 imizuzu ngexesha ngalinye. Emva kokufaka ubushushu, unokuthambisa ngobunono okanye wenze umthambo wokuzolula ukuze unciphise ngakumbi ukuxinezeleka kwemisipha.

Iingxaki ezihlala zidibana ngexesha lonyango lokufudumeza

Ukutshisa: Ukutshisa kunokwenzeka ukuba isambatho sishushu kakhulu okanye sishiywe esikhumbeni ixesha elide. Ngoko ke, nikela ingqalelo kwiqondo lokushisa kunye nexesha lokunyanga ukushisa ukuze ugweme ukutshisa.

Ukusetyenziswa ngokugqithisileyo: Ubushushu yindlela yokuphelisa iintlungu, kodwa ukusetyenziswa ngokugqithiseleyo kunokubangela ulusu olomileyo, ukwanda kweentlungu, okanye ezinye iimpawu ezingathandekiyo. Nceda ulandele ingcebiso kagqirha wakho okanye ochwephesha ukuba asebenzise ukucinezela ubushushu ngokuchanekileyo kwaye uhlengahlengise amaxesha kunye nobude bokusetyenziswa ngokufanelekileyo njengoko kufuneka.

Ayisetyenziselwanga ukusetyenziswa: Ukushisa ubushushu akufanelanga zonke iintlungu okanye iingxaki zemisipha. Kwezinye iimeko, ezifana nokudumba, ukwenzakala okutsha, okanye usulelo, ubushushu busenokungafaneleki. Kungcono ukuba ufune iingcebiso zogqirha wakho okanye ingcali ngaphambi kokusebenzisa ubushushu bokushisa.

Khumbula, ubushushu yindlela nje yexeshana yokuphelisa iintlungu kunye noxinzelelo. Ukuba iimpawu zinzima okanye zihlala ixesha elide, kufuneka udibane nogqirha wakho ngokukhawuleza ukufumana iingcebiso ezifanelekileyo zonyango.

Kuthatha ixesha elingakanani ukuba unyango lobushushu lusebenze?

Kuxhomekeke kwimeko ethile. Ngokubanzi, ukusebenzisa unyango lobushushu ngokuqhubekayo malunga ne-15 ukuya kwimizuzu engama-20 kunokunceda ukukhulula izihlunu kunye nokunciphisa iintlungu kunye nokudumba.

Loluphi olungcono, ubushushu okanye unyango olubandayo ?

Kuxhomekeke kwimeko yakho ethile kunye nengxaki ekufuneka uyinyange.

Unyango lobushushu lulungile ekuphumleni izihlunu, ukunciphisa imisipha yezihlunu, ukukhulula iintlungu, kunye nokukhuthaza ukujikeleza kwegazi. Ingasetyenziselwa ukukhulula i-arthritis, i-muscle strains, congestion, colic kunye nezinye iingxaki.

iicompress zonyango ezibandayo zilungele ukunciphisa ukudumba kunye nokudumba, ukukhulula iintlungu kunye nokwenzakala okuthomalalisayo. Isetyenziswa ngokuqhelekileyo kwiimeko ezifana ne-sprains, ukuvuvukala, ukulimala kwezicubu ezithambileyo, kunye nokunye. Kodwa nceda uqaphele ukuba kwezinye iimeko, unokufuna ukubonisana nogqirha okanye uchwepheshe bezonyango ukuze uqinisekise ukuba indlela yokunxiba oyikhethayo ilungele iimpawu kunye neemfuno zakho.

Kukho iindlela ezininzi ezahlukeneyo zonyango olubandayo, kuquka:

Iipakethi ze-Ice : Ezi zifumaneka ngokulula kwaye zinokusetyenziswa ngokuthe ngqo kwindawo echaphazelekayo. Gquba ipakethe ye-ice okanye ipakethe ye-ice kwilaphu elincinci okanye itawuli ukukhusela ulusu kwaye uyisebenzise malunga nemizuzu eyi-15 ukuya kwe-20 ngexesha. Thatha ikhefu phakathi kokusetyenziswa ukukhusela umonakalo wolusu.

Ilaphu lokuhlambela elimanzi: Gxisa ilaphu lokuhlamba emanzini abandayo, khupha amanzi amaninzi, kwaye ulisebenzise kwindawo echaphazelekayo. Njengoko itawuli iqala ukufudumala, phinda itwelise itawuli kwaye uphinde usebenzise njengoko kufuneka.

I-massage yomkhenkce: Umkhenkce ikomityi yegwebu ezaliswe ngamanzi kwaye usebenzise iityhubhu zomkhenkce ukuphulula indawo echaphazelekayo kwintshukumo ejikelezayo. Yenza oku malunga nemizuzu emi-5 ukuya kweli-10, okanye de loo ndawo ibe ndindisholo.

Ukuhlamba okubandayo okanye ishawari: Unokuntywilisela inxalenye yomzimba echaphazelekayo emanzini abandayo okanye uthathe ishawari emfutshane ebandayo ukubonelela ukupholisa ngokubanzi. Kubalulekile ukuqaphela ukuba unyango olubandayo lusebenza kakhulu xa lulawulwa kwiiyure ezingama-48 ukuya kwii-72 zokulimala okanye ukugula okubukhali. Inceda ukunciphisa umonakalo wezicubu ngokunciphisa ukudumba, iintlungu ezibuhlungu, kunye nokuthintela ukuhamba kwegazi kwindawo echaphazelekayo.

Unyango olubandayo alunakufaneleka kumntu wonke. Abantu abaneemeko ezithile zonyango, ezifana nesifo sikaRaynaud okanye ukujikeleza okungahambi kakuhle, kufuneka badibane nochwepheshe bezempilo ngaphambi kokuba basebenzise unyango olubandayo. Ukongeza, kubalulekile ukulandela amaxesha okusetyenziswa acetyiswayo kwaye uvumele umzimba wakho uphumle ngokwaneleyo phakathi konyango. Ngokubanzi, unyango olubandayo luyindlela efanelekileyo yokunciphisa intlungu kunye nokuvuvukala. Nangona kunjalo, kungcono ukudibana nengcali yokhathalelo lwempilo ukumisela esona sicelo sifanelekileyo kunye nobude bemeko yakho ethile.

Zeziphi izixhobo zonyango lobushushu?

Nazi ezinye izixhobo eziqhelekileyo zonyango lobushushu:

Ibhotile yamanzi ashushu : Esi sisixhobo esiqhelekileyo kunye nesifikelelekayo sokunyanga ukushisa, ngokuqhelekileyo senziwe ngerabha okanye iplastiki enokufudunyezwa ngamanzi ashushu. Ibhotile yamanzi ashushu ibekwe phezu kommandla womzimba ofuna unyango ukubonelela ngokufudumala konyango. Kodwa ngoku abantu abaninzi baya kukhetha iibhotile zamanzi ashushu zombane ezikhuselekileyo nezilungele ngakumbi.

I-Heat Pad: I-pad yokufudumeza yindawo ekhululekile enento yokufudumeza eyakhelwe ngaphakathi enokuthi ifakwe okanye inikwe amandla ukunika unyango lobushushu. Bahlala benezicwangciso ezahlukeneyo zokushisa kunye neempawu zokuvala ngokuzenzekelayo ukuqinisekisa ukusetyenziswa okukhuselekileyo.

Ingubo yombane: Ingubo yombane yipadi enkulu egquma umzimba wonke kwaye ibonelela ngokufudumala kunye nentuthuzelo ngonyango lobushushu. Zihlala zineendlela zokulawula ubushushu obulungelelanisiweyo kwaye zilungele ukusetyenziswa ubusuku bonke okanye ixesha elide.

ipakethe yonyango lobushushu: Ipakethi yonyango lobushushu sisixhobo esilungele ukusetyenziswa sonyango lwe-thermal, ngokuqhelekileyo isiqwenga esine-agent yokufudumala. Beka iipakethi zobushushu kwindawo eza kunyangwa kwaye ziya kufudumala ngokuthe ngcembe kwaye zinike iziphumo ezithomalalisayo.

Ibhafu eshushu: Ngokucwina umzimba wonke okanye amalungu athile kumanzi afudumeleyo, unokufezekisa isitya esinje ngebhafu, ibhafu yeenyawo okanye i-thermos.

Isibane se-infrared: Isibane se-infrared sisixhobo esinika iziphumo zonyango lwe-thermal ngokuvelisa imitha ye-infrared. Ukujolisa ukukhanya kwe-infrared kwindawo efuna unyango kunokunyusa ukujikeleza kwegazi kunye nokunciphisa intlungu.

Unyango lwamatye ashushu: Unyango lwamatye ashushu lusebenzisa amatye ashushu, agudileyo ukuphulula umzimba ukubonelela ngesiphumo sonyango lobushushu obutofotofo kunye nokuphumla.

Xa usebenzisa izixhobo zokunyanga ukushisa, qiniseka ukuba ulandele imiyalelo yokusetyenziswa ukuze ugweme umngcipheko wokushisa okanye ukutshisa. Kubantu abaneemeko zempilo ezikhethekileyo, njengabasetyhini abakhulelweyo, abantu abadala, okanye abantu abanesifo senhliziyo, badibane nogqirha ngaphambi kokusebenzisa unyango lobushushu.

Ekubeni inkampani yethu igxile kwimveliso kunye nokuthengiswa kweemveliso zonyango lobushushu, siyazi kakuhle ukubaluleka kunye neenzuzo zonyango lobushushu kubomi bemihla ngemihla. Sizimisele ukubonelela ngemveliso yonyango lobushushu olukumgangatho ophezulu, olukhuselekileyo nolusebenzayo ukuhlangabezana neemfuno zazo zonke iindidi zabantu. Nokuba ungumsebenzi waseofisini, umntu ohleli phantsi, othanda imidlalo okanye umntu osebenza ngesandla, iimveliso zethu zonyango lobushushu ziya kukubonelela ngeengenelo zokudinwa kwemisipha, ukuthomalalisa iintlungu kunye nokukhuthaza ukuchacha.

Iimveliso zethu azinamgangatho obalaseleyo kunye noyilo oluyilayo kuphela, kodwa zikwagxile kumava omsebenzisi kunye nempilo kunye nokhuseleko. Sisebenzisa izinto ezisemgangathweni ophezulu ukuqinisekisa ukukhululeka kunye nokuqina kweemveliso zethu. Kwangaxeshanye, sikwaqinisekisa ukuba imveliso nganye idibana neyona migangatho iphezulu yoshishino ngolawulo olungqongqo lwekhwalithi. Xa ukhetha iimveliso zethu zonyango lobushushu, unokuqiniseka ngeenzuzo ezithomalalisayo kunye zonyango ngelixa ufumana inkonzo yobungcali kunye nenkathalo esiyinikezelayo. Injongo yethu kukunceda wonke umsebenzisi aphucule umgangatho wobomi bakhe kwaye simncede aphile kwaye ahlale esempilweni.

Sikhethe, khetha umgangatho, khetha ukhathalelo, kwaye wonwabele intuthuzelo kunye nempilo eziswa lunyango lobushushu kunye!

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