Iindaba zeshishini
Ingaba ibhotile yombane yamanzi ashushu ikhulula njani intlungu yomqolo?
Ukuba ukhathazwa yintlungu engapheliyo oye wazama yonke i-painkiller kwaye wolula kodwa uziva unganyamezeleki, mhlawumbi ngoku lixesha lokubasebenzisa ibhotile yamanzi ashushu . Olu nyango lwamandulo lwendalo luye lwadluliselwa kude kube namhlanje kwaye luye lwaqinisekiswa zizizukulwana kwaye lubonakaliswe ukuba luthembekile kwaye luyasebenza. Musa ukuvumela iintlungu zichaphazele ubomi bakho, makhe siphonononge ukuba ibhotile yamanzi ashushu ingakunceda njani ukuthomalalisa umqolo wakho ongakhululekanga.
Iindawo apho ibhotile yamanzi ashushu inokuphilisa
Iibhotile zamanzi ashushu ziqhele ukusetyenziswa ukukhulula iintlungu zemisipha, iintlungu zamalungu, kunye neentlungu zemithambo-luvo. Ngaphezu kwakhoumqolo osezantsi , Ungasebenzisa kwakhona ibhotile yamanzi ashushu kwi-mid-back, umva ongaphezulu, okanye ezinye iindawo ezingathandekiyo. Nangona kunjalo, kuphephe ukusebenzisa ibhotile yamanzi ashushu kuyo nayiphi na indawo ebonakala idumbile, njengoko ubushushu bunokwenza kube nzima ukudumba. Ngokuphathelele ukufaneleka kwebhotile yamanzi ashushu, kungcono ukudibana nodokotela, i-physiotherapist okanye i-chiropractor ngaphambi kokusetyenziswa.
Indlela yokusebenzisa ibhotile yombane yamanzi ashushu?
Ukusebenzisa ibhotile yombane yamanzi ashushu yeyona nto ifanelekileyo xa unokuphumla kwaye uphumle. Ukuba kufuneka uyisebenzise emsebenzini, kungcono ukuyinxiba ngebhanti kwaye uyibophe esinqeni sakho. Oku kuya kukhulula izandla zakho kwaye kukuvumela ukuba ukonwabele ukufudumala kwe-compress eshushu kumqolo wakho ngelixa usebenza.Ukusebenzisa ibhotile yombane yamanzi ashushu ilula kakhulu: ingasetyenziswa emva kokutshaja malunga nemizuzu elishumi. Ukudibana ngokuthe ngqo kwesikhumba kufuneka kugwenywe ngexesha lokusetyenziswa. Ungangqengqa ngesisu ibhotile yamanzi ashushu ibe flat emqolo. Inokuthi ifakwe phakathi kwakho nesitulo ngasemva okanye ibekwe kwisitulo ngasemva. Nceda uqaphele ukuba ungayifaki ibhotile yamanzi ashushu kuxinzelelo olugqithisileyo, olunokubangela ukuba isikhwama siwe kwaye sivuze. Ngoko qiniseka ukuba uthenge ibhotile yamanzi ashushu yombane esemgangathweni ukuqinisekisa ukhuseleko!
Xa ungasebenzisi ibhotile yamanzi ashushu?
Nangona iibhotile zamanzi ashushu zihlala zibonelela ngokukhululeka kunye nokukhululeka, kukho ezinye iimeko apho ukusetyenziswa kwazo akufanelekanga. Ngokomzekelo, xa kukho i-sprains, i-sprains, ukudumba, ukushukuma, ukwaphuka, ukutshiswa lilanga okanye okunye ukutsha, ukusebenzisa ibhotile yamanzi ashushu kunokubangela iintlungu ezingakumbi okanye kubangele ezinye iingxaki. Kwezi meko, ukhetho olungcono lunokuba kukufaka i-compress compresses okanye ukufuna iingcebiso zengcali zonyango.
Ingaba ibhotile yamanzi ashushu inceda njani iintlungu zomqolo?
Ukusebenzisa ibhotile yamanzi ashushu kunokuphelisa iintlungu ezingasemva ngenxa yokuba ubushushu bukhulula izihlunu ezixineneyo, kwandisa ukuhamba kwegazi, kwaye buvule ii-receptors zobushushu bomzimba, ezithintela iintlungu zemithambo-luvo. Ukucinezela ubushushu kunokusebenza ekudambiseni iicramps, ukuxinezeleka kwemisipha, kunye nezinye iintlobo ezininzi zeentlungu zangasemva. Ngoko ke, ukusebenzisa ibhotile yamanzi ashushu kunokuba lunyango oluncedisayo kwiingxaki zentlungu emva.
oonobangela beentlungu zomqolo
Ubuhlungu obungasemva bunokubangelwa izizathu ezahlukeneyo, kubandakanywa izingozi, ukulimala, ukugqithisa, i-fibromyalgia, ubudala, ukuzivocavoca ngokugqithiseleyo, uxinzelelo kunye nesifo samathambo. Ukuze ugweme intlungu yomqolo, kubalulekile ukuba unakekele impilo yakho kwaye uthathe amanyathelo okukhusela. Oku kuquka ukwenza umthambo rhoqo, ukugcina ukutya okusempilweni, ukunciphisa uxinzelelo, nokufuna uncedo lwezonyango xa kuyimfuneko. Xa sityeshela impilo yethu, iintlungu zidla ngokubonakala ngakumbi.
Ziziphi iingenelo zokusebenzisa i-acvvtch ibhotile yamanzi ashushu?
1. Ibhotile yethu yamanzi ashushu yindlela efikelelekayo yonyango lobushushu
2. Ibhotile yethu yamanzi ashushu yombane ikhuselekile kakhulu kwaye kulula ukuyisebenzisa
3. Isikhwama sethu sombane esifudumele sinendawo ethambileyo kunye nekhululekile
4. Ixesha lokutshaja ngokukhawuleza kunye nexesha elide lokulondoloza ubushushu
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