Kuruhura, Kugarura, Kuruhuka: Menya ibitangaza byo kuvura ubushyuhe

Mu gushaka ubuzima buzira umuze, abantu ku isi bagenda bahindukirira imiti karemano kugirango yuzuze uburyo bwubuvuzi bugezweho. Muri ubu buryo butandukanye bwo kuvura, kuvura ubushyuhe bugaragara nkuburyo bwageragejwe nigihe cyo guteza imbere kuruhuka, kugabanya ububabare, no kuvugurura ubwenge numubiri. Iyi myitozo ya kera izwiho inyungu zitabarika, reka rero twibire mu isi ishimishije yo kuvura ubushyuhe uyu munsi kandi tugaragaze ingaruka zikomeye ku buzima bwumubiri nubwenge.

Ubuvuzi ni iki?

Kuvura ubushyuhe ni umuti usanzwe ukoresha ubushyuhe mukuvura no kugabanya ibibazo byumubiri. Nuburyo bworoshye kandi bunoze bwo kugabanya ububabare bwimitsi, kugabanya imihangayiko, kunoza umuvuduko wamaraso, no kuruhura imitsi ikaze. Ubuvuzi bushyushye busanzwe bukoresha ikintu gishyushye cyangwa gishyushye, nka aumufuka w'amazi ashyushye , ipaki yubushyuhe, cyangwa compress itose kugirango itange ubushyuhe. Ibi bintu birashobora gushyirwa muburyo bwanduye bwuruhu cyangwa bigashyirwa ahantu runaka nyuma yo gupfunyika mumyenda. Kuvura ubushyuhe ni ingirakamaro ku ndwara nyinshi. Iyo dukoresheje ubushyuhe, umubiri wacu usanzwe usubiza ihinduka ryubushyuhe mugukwirakwiza imiyoboro yamaraso, bityo bigatuma amaraso atembera neza kandi akazana ogisijeni nintungamubiri nyinshi aho bivuriza. Ibi bifasha kugabanya imitsi no gukomera, kugabanya umuriro, no gufasha kugabanya ububabare. Ikirenzeho, Ubushyuhe bwo kuvura burashobora kandi kuruhura umubiri wawe n'ubwenge bwawe, bikagabanya imihangayiko no guhangayika. Ibyiyumvo by'ubushyuhe bitera amaherezo ya nervice, kurekura neurotransmitter nka endorphine na dopamine mumubiri, bigatera kuruhuka no kumva umerewe neza.

Ni ibihe bimenyetso bishobora koroherezwa no kuvura ubushyuhe?

Ubuvuzi bushyushye bukoreshwa mu kugabanya ibimenyetso bitandukanye. Inyungu zingenzi zirimo kugabanya ububabare, kunoza amaraso, kuruhura imitsi no kugabanya imihangayiko. Ukoresheje ubushyuhe, hyperthermia ifasha kwagura imiyoboro yamaraso, kongera umuvuduko wamaraso no kongera itangwa rya ogisijeni nintungamubiri mukarere kanduye. Ibi birashobora kugabanya neza imitsi, kugabanya ubukana, no kugabanya ububabare buterwa na rubagimpande, kurwara imihango, no gukomeretsa siporo. Ubushyuhe buzanwa no kuvura ubushyuhe nabwo butera irekurwa rya endorphine mu bwonko, bigatera kuruhuka, kugabanya imihangayiko, guhangayika, no kuzamura ibitotsi. Ariko rero, koresha ubwitonzi mugihe ukoresheje imiti ivura ubushyuhe kugirango wirinde gutwikwa kandi wirinde gukoresha ubushyuhe ku bikomere cyangwa ahantu h'umuriro. Muri rusange, kuvura ubushyuhe nuburyo bworoshye bwo gukoresha kandi buhenze uburyo bwo kuvura karemano bushobora gufasha kuzamura ubuzima bwumubiri nubwenge.

Ubuvuzi bwubushyuhe bufasha kubabara imitsi?

Ubuvuzi bushyushye burashobora gufasha cyane mukugabanya ububabare bwimitsi.

hari raporo nyinshi zipima umwuga hamwe nubushakashatsi bishyigikira akamaro ko kuvura ubushyuhe mukugabanya ububabare bwimitsi. Dore incamake yubushakashatsi bumwe na bumwe bufite akamaro: Ubushakashatsi bwasohotse mu kinyamakuru Musculoskeletal Pain bwerekanye ko kuvura ubushyuhe byagabanije cyane ubukana nigihe cyo kubabara imitsi idakira. Ubushakashatsi bwagaragaje kandi ko kuvura ubushyuhe bishobora guteza imbere umuvuduko w’amaraso no guhindagurika mu mitsi, bityo bigatuma ububabare bugabanuka. Ubundi bushakashatsi bwasohotse mu kinyamakuru cyitwa Experimental Physiology bwerekanye ko ubushyuhe bugabanya cyane kugabanya ububabare bwimitsi n'umunaniro nyuma yo gukora siporo. Abashakashatsi basanze compresses zishyushye zishobora kongera amaraso, kugabanya aside ya lactique, gufasha imitsi gukira, no kunoza imitsi n'imbaraga. Ubushakashatsi bwisubiramo bwasohotse mu kinyamakuru Clinical Pain bwerekana muri make akamaro ko kuvura ubushyuhe. Ubushakashatsi bwerekanye ko ubushyuhe bugabanya ubukana bushobora kugabanya ubwoko butandukanye bw’ububabare bwimitsi, harimo ububabare budashira, ububabare bukabije nububabare buterwa no gukomeretsa bikabije. Irerekana kandi akamaro ko guhagarika ubushyuhe mukugabanya ubukana bwububabare, kuzamura imibereho, no guteza imbere gukira. Ubu bushakashatsi bwerekana ko kuvura ubushyuhe bigira ingaruka nziza mu kugabanya ububabare bwimitsi kandi ni uburyo bwiza kandi bwiza. Nubwo, nubwo hariho ubushakashatsi bwinshi bushyigikira imikorere yubushyuhe bwo guhagarika ubushyuhe, birasabwa kubaza umuganga cyangwa inzobere mu buzima mbere yo kuyikoresha kugira ngo ikoreshwe neza kandi itekanye.

Ese kuvura ubushyuhe bifasha kubabara mugihe?

Ubushakashatsi bwerekana ko compresses zishyushye zishobora gukoreshwa nkuburyo bwo kwiyitaho kurikugabanya ububabare bw'imihango . Mugihe nta bubasha bwihariye bwemeje ubu buryo, ubushakashatsi na raporo byatanze ibimenyetso bishyigikira ikoreshwa rya compresses zishyushye kugirango zorohereze imihango. Nk’uko ubushakashatsi bwasohotse mu kinyamakuru cy’ububyaza n’umugore bubyerekana, compresses zishyushye zagaragaje kugabanya ububabare n’imibabaro biterwa na dysmenorrhea. Ubushakashatsi bwagereranije ingaruka zo gukoresha compresses zishyushye hamwe nubuvuzi busanzwe bwerekana ibimenyetso kandi bwerekanye ko ububabare nibimenyetso byagabanutse cyane mumatsinda yo kuvura ubushyuhe. Byongeye kandi, ubushakashatsi bwakozwe bwasohotse muri The Cochrane Database of Systematic Reviews nabwo bushigikira akamaro ko kuvura ubushyuhe mukuvura dysmenorrhea. Isuzuma ryasesenguye ibyavuye mu bigeragezo byinshi by’amavuriro maze hanzurwa ko guhagarika ubushyuhe bishobora kugabanya cyane ububabare n’ibimenyetso bya dysmenorrhea. Mugihe hariho amakuru na raporo zishyigikira ikoreshwa rya compresses zishyushye kugirango zorohereze imihango, buriwese arashobora kwitabira ukundi. Kubwibyo, kubitsinda ryabantu cyangwa abantu bafite ibindi bibazo byubuzima, birasabwa kubaza muganga mbere yo kugerageza ubushyuhe. Abaganga barashobora gutanga inama zihariye kandi yihariye ukurikije ibihe byihariye.

Ese kuvura ubushyuhe bifasha arthrite?

Nk’uko ubushakashatsi bwasohotse mu kinyamakuru Arthritis & Rheumatism bubitangaza, kuvura ubushyuhe birashobora kugabanya cyane ububabare, gukomera, hamwe n’imikorere idahwitse ku barwayi barwaye rubagimpande. Ubushakashatsi bwerekanye kandi ko kuvura ubushyuhe bishobora kongera urwego rwimikorere no kunoza imiterere. Byongeye kandi, ubushakashatsi bwakozwe bwasohotse mu kinyamakuru cy’ubuvuzi bwa Rehabilitation Medicine nabwo bushigikira imikorere ya compresses zishyushye mu kugabanya ububabare bwa rubagimpande. Isuzuma ryarimo ibisubizo bivuye mu bigeragezo byinshi by’amavuriro, ryanzuye ko guhagarika ubushyuhe bishobora kugabanya ububabare no kunoza imikorere hamwe n’imikorere ku bantu barwaye rubagimpande. Ni ngombwa kumenya ko kuvura ubushyuhe bidakwiriye abarwayi bose barwaye rubagimpande, cyane cyane abafite umuriro mwinshi. Birasabwa kubaza inzobere mubuvuzi mbere yo kugerageza compresses kugirango ubone inama yihariye na gahunda yo kuvura.

Ni ubuhe buryo bwo kuvura ubushyuhe bukoreshwa?

Hano hari ahantu hamwe nuburyo bwo gukoresha ubushyuhe:

Ijosi: Nibyiza byo kugabanya kunangira ijosi no guhagarika imitsi. Shira compress yubushyuhe (nk'icupa ryamazi ashyushye, igitambaro gishyushye, cyangwa ipaki yubushyuhe) mwijosi hanyuma ukomeze ushyuhe.

Ibitugu: Nibyiza kugabanya ububabare bwigitugu, guhagarika imitsi, cyangwa ibibazo byigitugu. Shira imyambarire ku bitugu kandi ukomeze ususurutse.

Ikibuno: Ikoreshwa mu kugabanya ububabare bwo mu mugongo, imitsi cyangwa imitsi. Shira compress ku rukenyerero kandi ukomeze ushushe.

Inyuma: Igabanya ububabare bw'umugongo, imitsi cyangwa imitsi. Shira imyambarire yawe inyuma kandi ukomeze ususurutse.

Agace gahuriweho: gakwiriye kugabanya ububabare bwingingo, arthrite cyangwa kubyimba ingingo. Shira imyambarire ku gihimba kandi ukomeze ususurutse.

Nigute ushobora gukoresha ubushyuhe neza?

Koresha ubushyuhe, nk'icupa ry'amazi ashyushye, umwenda ushyushye, cyangwa ipaki. Menya neza ko compress ishyushye kandi idashyushye cyane kugirango wirinde gutwika uruhu. Shira imiti ivura ubushyuhe ahantu ushaka gukoresha ubushyuhe. Igihe cyo kuvura ubushyuhe kirashobora guhinduka muburyo bukwiye. Mubisanzwe birasabwa gukoresha ubushyuhe muminota 15-20 buri mwanya. Nyuma yo gukoresha ubushyuhe, urashobora gukanda massage cyangwa gukora imyitozo yo kurambura kugirango urusheho kugabanya imitsi.

Bikunze guhura nibibazo mugihe cyo kuvura ubushyuhe

Gutwika: Gutwika bishobora kubaho niba kwambara bishyushye cyane cyangwa bigasigara kuruhu igihe kirekire. Noneho rero, witondere ubushyuhe nigihe cyo kuvura ubushyuhe kugirango wirinde gutwikwa.

Gukoresha cyane: Ubushyuhe nuburyo bwo kugabanya ububabare, ariko gukoresha cyane bishobora gutera uruhu rwumye, ububabare bwiyongera, cyangwa ibindi bimenyetso bitagushimishije. Nyamuneka kurikiza inama za muganga wawe cyangwa wabigize umwuga kugirango ukoreshe compresses yubushyuhe neza kandi uhindure inshuro nigihe cyo gukoresha uko bikenewe.

Ntabwo ari ugukoresha: Gushyushya ubushyuhe ntibikwiye kububabare bwose cyangwa ibibazo byimitsi. Rimwe na rimwe, nko gutwika, gukomeretsa gushya, cyangwa kwandura, ubushyuhe ntibushobora kuba bukwiye. Nibyiza gushaka inama kwa muganga cyangwa umwuga mbere yo gukoresha compresses yubushyuhe.

Wibuke, ubushyuhe nuburyo bwigihe gito bwo kugabanya ububabare nimpagarara. Niba ibimenyetso bikabije cyangwa bimara igihe kirekire, ugomba kubaza muganga byihuse kugirango ubone inama zokuvura.

Bitwara igihe kingana iki kugirango ubushyuhe bwo gukora bukore?

Biterwa nibihe byihariye. Muri rusange, gukoresha ubushyuhe buri gihe muminota 15 kugeza kuri 20 birashobora gufasha kuruhura imitsi no kugabanya ububabare no gutwika.

Ninde uruta, ubushyuhe cyangwa imiti ikonje?

Biterwa nuburyo bwihariye hamwe nikibazo ukeneye kuvura.

Ubuvuzi bushyushye ni bwiza mu koroshya imitsi, kugabanya imitsi, kugabanya ububabare, no guteza imbere amaraso. Irashobora gukoreshwa mugukuraho arthrite, imitsi, imitsi, colic nibindi bibazo.

gukonjesha bikonje bikwiranye no kugabanya gucana no kubyimba, kugabanya ububabare no gutuza ihahamuka. Bikunze gukoreshwa mubihe nka sprain, kubyimba, ibikomere byoroheje, nibindi byinshi. Ariko nyamuneka menya ko kubintu bimwe, ushobora gukenera kubaza umuganga cyangwa inzobere mubuvuzi kugirango umenye neza ko uburyo bwo kwambara wahisemo ari bwiza kubimenyetso byawe kandi ukeneye.

Hariho uburyo bwinshi butandukanye bwo kuvura ubukonje, harimo:

Ibipapuro by'ibarafu: Ibi biraboneka byoroshye kandi birashobora gukoreshwa muburyo bwanduye. Wizike ipaki ya ice cyangwa ipaki mumyenda yoroheje cyangwa igitambaro kugirango urinde uruhu hanyuma ubishyire muminota 15 kugeza kuri 20 icyarimwe. Fata ikiruhuko hagati yo gukoresha kugirango wirinde kwangirika kwuruhu.

Imyenda yogeje: Shira umwenda wogeje mumazi akonje, usohora amazi arenze, hanyuma uyashyire ahafashwe. Mugihe igitambaro gitangiye gushyuha, ongera usubize igitambaro hanyuma usubiremo nkuko bikenewe.

Massage ya ice: Hagarika igikombe cyuzuye amazi hanyuma ukoreshe ice ice kugirango ukore massage yibasiwe mukuzenguruka. Kora ibi muminota 5 kugeza 10, cyangwa kugeza aho agace kajegajega.

Kwiyuhagira gukonje cyangwa kwiyuhagira: Urashobora kwibiza igice cyumubiri cyanduye mumazi akonje cyangwa ugafata akonje gato kugirango utange ubukonje muri rusange. Ni ngombwa kumenya ko kuvura ubukonje bigira akamaro cyane iyo bitanzwe mugihe cyamasaha 48 kugeza kuri 72 nyuma yimvune cyangwa uburwayi bukabije. Ifasha kugabanya kwangirika kwinyama kugabanya kubyimba, kubabara, no kugabanya umuvuduko wamaraso ahantu hafashwe.

Ubuvuzi bukonje ntibushobora kuba bwiza kuri bose. Abantu bafite uburwayi bumwe na bumwe, nk'indwara ya Raynaud cyangwa se umuvuduko ukabije w'amaraso, bagomba kubaza inzobere mu by'ubuzima mbere yo gukoresha imiti ikonje. Byongeye kandi, ni ngombwa gukurikiza ibihe byasabwe gukoreshwa no kwemerera umubiri wawe kuruhuka bihagije hagati yubuvuzi. Muri rusange, kuvura ubukonje nuburyo bwiza bwo kugabanya ububabare n’umuriro. Nubwo bimeze bityo ariko, nibyiza kugisha inama inzobere mu by'ubuzima kugira ngo umenye igihe gikwiye hamwe n'igihe bizabera mu bihe byihariye.

Nibihe bikoresho byo kuvura ubushyuhe?

Hano hari ibikoresho bisanzwe byo kuvura ubushyuhe:

Icupa ryamazi ashyushye : Iki nigikoresho gisanzwe kandi gihenze cyo kuvura ubushyuhe, mubisanzwe bikozwe muri reberi cyangwa plastike ishobora gushyukwa namazi ashyushye. Icupa ryamazi ashyushye ashyirwa hejuru yumubiri ukeneye kuvurwa kugirango utange ubushyuhe bwo kuvura. Ariko ubu abantu benshi bazahitamo amacupa yamazi ashyushye kandi yoroshye.

Ubushuhe: Ubushyuhe ni padi nziza hamwe nubushyuhe bwubatswe bushobora gucomeka cyangwa gukoreshwa kugirango bitange ubushyuhe. Bakunze kugira ubushyuhe butandukanye hamwe nuburyo bwo gufunga ibintu kugirango barebe ko bikoreshwa neza.

Amashanyarazi: Igipangu cy'amashanyarazi ni padi nini itwikira umubiri wose kandi itanga ubushyuhe no guhumurizwa hamwe no kuvura ubushyuhe. Bakunze kugira ubushyuhe bugenzura kandi bukwiriye gukoreshwa ijoro ryose cyangwa igihe kinini.

Ubushyuhe bwo kuvura ubushyuhe: Igikoresho cyo kuvura ubushyuhe nigikoresho cyiteguye-gukoresha-ibikoresho byo kuvura amashyuza, mubisanzwe ni patch hamwe nubushakashatsi. Shira paki yubushyuhe ahantu hagomba kuvurwa kandi bizagenda bishyuha buhoro buhoro kandi bitange ingaruka zituje.

Kwiyuhagira gushyushye: Ukoresheje umubiri wose cyangwa ibice byihariye mumazi ashyushye, urashobora kugera kubintu nka robine, ubwogero bwamaguru cyangwa thermos.

Itara rya Infrared: Itara rya infragre nigikoresho gitanga ingaruka zo kuvura ubushyuhe butanga imirasire yimirasire. Kugamije urumuri rutagira ingano ahantu hakenewe kuvurwa birashobora kongera umuvuduko wamaraso no kugabanya ububabare.

Ubuvuzi bushyushye: Ubuvuzi bushyushye bukoresha amabuye ashyushye, yoroshye kugirango akore massage umubiri kugirango atange ingaruka nziza zo kuvura ubushyuhe.

Mugihe ukoresheje ibikoresho byo kuvura ubushyuhe, menya gukurikiza amabwiriza yo gukoresha kugirango wirinde ibyago byo gushyuha cyangwa gutwikwa. Ku bantu bafite ubuzima bwihariye, nk'abagore batwite, abasaza, cyangwa ababana n'indwara z'umutima, baza muganga mbere yo gukoresha ubushyuhe.

Kubera ko uruganda rwacu rwibanda ku gukora no kugurisha ibicuruzwa bivura ubushyuhe, tuzi neza akamaro ninyungu zo kuvura ubushyuhe mubuzima bwa buri munsi. Twiyemeje gutanga ibicuruzwa byujuje ubuziranenge, umutekano kandi bunoze bwo kuvura ubushyuhe kugirango duhuze ibyifuzo byubwoko bwose bwabantu. Waba uri umukozi wo mu biro, umuntu wicaye, ukunda siporo cyangwa umukozi wintoki, ibicuruzwa byacu bivura ubushyuhe bizaguha inyungu zo kugabanya umunaniro wimitsi, kugabanya ububabare no guteza imbere gukira.

Ibicuruzwa byacu ntabwo bifite igishushanyo cyiza gusa kandi gishya, ariko nanone byibanda kuburambe bwabakoresha nubuzima numutekano. Dukoresha ibikoresho byujuje ubuziranenge kugirango tumenye neza kandi birambe kubicuruzwa byacu. Muri icyo gihe, turemeza kandi ko buri gicuruzwa cyujuje ubuziranenge bw’inganda binyuze mu kugenzura ubuziranenge. Mugihe uhisemo ibicuruzwa bivura ubushyuhe, urashobora kwizezwa inyungu zo kuvura no kuvura mugihe uhuye na serivise yumwuga kandi yitaho dutanga. Intego yacu ni ugufasha buri mukoresha kuzamura imibereho ye no kubafasha gukira no gukomeza kugira ubuzima bwiza.

Hitamo, hitamo ubuziranenge, hitamo ubwitonzi, kandi wishimire ihumure nubuzima bizanwa no kuvura ubushyuhe hamwe!

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