Nigute icupa ryamazi ashyushye yamashanyarazi agabanya ububabare bwumugongo?

Niba urwaye ububabare bwumugongo wagerageje buri miti igabanya ububabare kandi ukarambura ariko ukumva utakwihanganirwa, birashoboka ko aricyo gihe cyokoresha icupa ryamazi ashyushye . Ubu buryo bwo kuvura karemano bwatanzwe kugeza na nubu kandi bwagenzuwe n'ibisekuruza kandi byagaragaye ko bwizewe kandi bukora neza. Ntureke ngo ububabare bugire ingaruka mubuzima bwawe, reka dusuzume uburyo icupa ryamazi ashyushye rishobora kugufasha kugabanya umugongo.

Ahantu icupa ryamazi ashyushye rishobora gukira

Amacupa yamazi ashyushye akoreshwa mugukuraho ububabare bwimitsi, kubabara ingingo, no kubabara imitsi. Usibye ibyawehepfo , urashobora kandi gukoresha icupa ryamazi ashyushye hagati yawe, inyuma, cyangwa ahandi hantu hatameze neza. Ariko rero, irinde gukoresha icupa ryamazi ashyushye ahantu hose habyimbye, kuko ubushyuhe bushobora kwiyongera kubyimba. Kubireba icupa ryamazi ashyushye, nibyiza kubaza umuganga, physiotherapiste cyangwa chiropractor mbere yo kuyikoresha.

Nigute ushobora gukoresha icupa ryamazi ashyushye?

Gukoresha icupa ryamazi ashyushye yamashanyarazi birakwiriye cyane mugihe ushobora kuruhuka no kuruhuka. Niba ugomba kuyikoresha kukazi, nibyiza kuyambara umukandara ukayihambira mu rukenyerero. Ibi bizabohora amaboko yawe kandi bigushoboze kwishimira ubushyuhe bwa compress ishyushye kumugongo mugihe ukora.Gukoresha icupa ryamazi ashyushye ni byoroshye cyane: irashobora gukoreshwa nyuma yo kwishyuza iminota icumi. Guhura neza nuruhu bigomba kwirindwa mugihe cyo gukoresha. Urashobora kuryama mu gifu ufite icupa ryamazi ashyushye hejuru yawe. Irashobora kandi gushirwa hagati yawe n'intebe inyuma cyangwa igashyirwa ku ntebe inyuma. Nyamuneka witondere kudashyira icupa ryamazi ashyushye kumuvuduko ukabije, ushobora gutuma umufuka ugwa kandi ugatemba. Witondere rero kugura icupa ryamazi meza yumuriro wamashanyarazi kugirango umenye umutekano!

Mugihe utagomba gukoresha icupa ryamazi ashyushye?

Nubwo amacupa yamazi ashyushye akenshi atanga ihumure nuburuhukiro, hari aho usanga kubikoresha bidakwiye. Kurugero, mugihe habaye imvune, imishwaro, gutwika, kwimurwa, kuvunika, no gutwika izuba cyangwa ibindi bitwikwa, ukoresheje icupa ryamazi ashyushye bishobora kongera ububabare cyangwa bigatera izindi ngorane. Muri ibi bihe, inzira nziza irashobora kuba ugukoresha compresses ikonje cyangwa gushaka inama zubuvuzi.

Nigute icupa ryamazi ashyushye agabanya ububabare bwumugongo?

Gukoresha icupa ryamazi ashyushye birashobora kugabanya neza ububabare bwumugongo kuko ubushyuhe bworoshya imitsi ikaze, byongera umuvuduko wamaraso, kandi bigakora ubushyuhe bwumubiri, bikabuza inzira yububabare. Gushyushya ubushyuhe birashobora kuba ingirakamaro mu kugabanya ububabare, guhagarika imitsi, nubundi bwoko bwinshi bwububabare bwumugongo. Kubwibyo, gukoresha icupa ryamazi ashyushye birashobora kuba uburyo bwo kuvura ibibazo byububabare bwumugongo.

ibitera ububabare bw'umugongo

Ububabare bw'umugongo bushobora guterwa n'impamvu zitandukanye, zirimo impanuka, ibikomere, kubyibuha birenze urugero, fibromyalgia, imyaka, imyitozo ikabije, guhangayika, na artite. Kugira ngo wirinde ububabare bw'umugongo, ni ngombwa kwita ku buzima bwawe no gufata ingamba zo kwirinda. Ibi birimo gukora siporo buri gihe, kubungabunga indyo yuzuye, kugabanya imihangayiko, no gushaka ubuvuzi mugihe bibaye ngombwa. Iyo twirengagije ubuzima bwacu, ububabare bukunze kugaragara.

Ni izihe nyungu zo gukoresha acvvtch icupa ryamazi ashyushye?

1. Icupa ryamazi ashyushye nuburyo buhendutse bwo kuvura ubushyuhe

2. Icupa ryamazi ashyushye yamashanyarazi afite umutekano cyane kandi byoroshye gukora

3. Isakoshi yacu ishyushye yamashanyarazi ifite ubuso bworoshye kandi bworoshye

4. Igihe cyo kwishyuza vuba nigihe kirekire cyo kubika ubushyuhe

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