Ikirango Ubushinwa icupa ryamazi ashyushye

Abatoranijwe kuri "2024 CNPPIcupa ryamazi ashyushyeInganda Top Ten Marknds Urutonde "zirimo IMVURA, SOLOVE, LEXUEER, MINI, RANVOO, JISULIFE, KYOUNG,CVVTCH , UMUNEZERO, PISEN.etc.Ubuyobozi bushingiye ku makuru manini ya algorithms, ubwenge bw’ubukorikori, hamwe n’ibintu bifatika, byukuri, kandi bibarwa neza. Binyuze mu ikusanyamakuru ryinshi no gukusanya amakuru yemewe ku isi, ihuza amakuru yo ku rutonde yatangajwe n'ibigo byinshi, itangazamakuru, n'imbuga za interineti kandi ikomatanya ubushakashatsi n'umwuga byigenga kandi byigenga ndetse n'ubwenge bw'ubukorikori.

Ukurikije isesengura nubushakashatsi bwimpinduka mumasoko nibintu byifashe, ibisubizo amaherezo byerekanwa kurubuga hashingiwe kubintu nko gutora kumurongo, ibitekerezo byo gusuzuma, gukunda, n'amanota kumunwa. Iraboneka kubuntu bwigenga kubisosiyete ikoresha nubushakashatsi bwumwuga hamwe nisuzuma ryibarurishamibare na CNPP Brand Ranking Ishami rinini ryubushakashatsi. Urutonde ntirurutonde rwihariye kandi rutangwa kubisobanuro gusa.

Niba ushaka ikirango cyaIcupa ryamazi ashyushye yubushinwa , ibirango byavuzwe haruguru nibyerekanwe. Iyi ngingo yibanze kukumenyekanisha kuriCvvtch ikirango cyamacupa yamazi ashyushyehamwe n'uburambe bwo kohereza ibicuruzwa hanze.

Ibikurikira nibisobanuro byabakiriya kumacupa yamazi ashyushye ya cvvtch:

Umukiriya 1:

Niba urwaye ububabare bwo mu mugongo kandi ukaba urwaye umusego w'ingano umara iminota 15 gusa mbere yo gutakaza ubushyuhe. Ibicuruzwa byubuhanga biguma bishyushye kumasaha!

Uyu mufuka wamazi ashyushye wamashanyarazi utwara iminota 10 kugirango ushushe byuzuye hanyuma bimare imyaka.

Ntugire impungenge ko bitaba bishyushye bihagije! Ntabwo ashyushye cyane nkicupa ryamazi ashyushye arimo amazi abira muriyo (ntabwo bivuze ko ugomba gukoresha amazi ashyushye muribwo bwose!) Ariko ntabwo ari kure!

Umukiriya 2:

Niba amaboko yawe akonje, icupa ni ryiza!

Gusa ubika charger kumeza kuruhande kugirango ubashe gushyushya mugihe ubishakiye. Bizakomeza gushyuha amasaha 3-5 mugihe wicaye ariko iyo ufashe ashyushye kuryama nibyiza cyane gushyushya uburiri. Nibice bito kurenza icupa ryamazi asanzwe ariko bifite ingaruka zimwe.

Umukiriya 3:

Mubyukuri byoroshye mugihe WFH idashaka kwimuka cyane kandi ikonje cyangwa ifite imitsi ikomeye. Fata igihe kirenze isafuriya kugirango ushushe hamwe no gukomeza gushyuha. Biratuje kandi kuruta isafuriya. Urashobora kugira ubushyuhe mugihe cyinama kumurongo kandi ntanumwe wabimenya.

Umukiriya 4:

Bifata igihe cyo kwishyuza hafi 8-12 min, biroroshye, igifuniko nikintu cyiza cyoroshye kandi kiguma cyiza kandi gishyushye kumasaha, byibuze amasaha atandatu. Igumana ubushyuhe neza bitandukanye nicupa ryamazi asanzwe.

Irashobora gukoreshwa kubwimpamvu zitandukanye. Urashobora kuyikoresha kugirango ususurutsa uburiri bwinjangwe, munsi yigitambaro mugihe usoma cyangwa ureba TV, ndetse no muburiri. Nibyiza kandi kugabanya ububabare cyane cyane niba ufite igifu cyangwa ububabare bwigihe. Ni umutekano cyane kuruta icupa risanzwe ryamazi ashyushye, kuburyo bwiza kubana, abasaza, cyangwa abatishoboye.

Umukiriya 5:

Icupa ryamazi ashyushye yamashanyarazi ntagishobora kumva nka verisiyo ya microwave, irashobora kwishyuza igihe cyose ubishakiye, kandi ntishobora kurenza urugero.

Umukiriya 6 ：

Ibyoroshye byo kugira ibi kuruhande rwigitanda nibyiza. Yishyuza vuba cyane kandi izimya mu buryo bwikora kuri dogere 70, bityo irashobora gukoreshwa byihuse ahantu hababaza utiriwe ujya guteka isafuriya.

Umukiriya 7 ：

Ubushyuhe batanga nyuma yumushahara muto ugereranije biratangaje. Kandi ubushyuhe bumara igihe kirekire. Byiza kuri ayo majoro akonje.

Umukiriya 8 ：

Niba urambiwe no gutwika usuka amazi mumacupa y'amazi asanzwe. Ibi rwose bikora akazi kandi bimara amasaha bimaze gushyuha.

Umukiriya 9 ：

Ntukongere guhangayikishwa no kuzuza umwobo muto n'amazi ashyushye ashobora gutemba.

Shyushya ubushyuhe bwiza muminota 10.

Ntibikenewe ko uva muburiri niba bikonje.

Kugumana ubushyuhe neza.

Zigama kuri fagitire ya gaze!

Umukiriya 10 ：

Niba ufite Raynaud na fibromyalgia, urashobora guhangana nububabare, cyane cyane mumaboko yawe namaguru. Urashobora gushira amaboko yawe mumufuka muto, kandi ibi birashobora gufasha cyane. Gukoresha icupa ryamazi asanzwe ashyushye ndetse byaviriyemo indobo zuzuye amazi abira inshuro nke mugihe amaboko yawe yabaye mabi, iki gicuruzwa rero kiragukiza ibyo.

Umukiriya 11 ：

Niba ufite uruti rw'umugongo rugabanutse, iki gicuruzwa kugirango ugabanye ububabare ijoro ryose kugirango uzasinzire neza.

Umukiriya 12 ：

Icupa ryamazi ashyushye yamashanyarazi afasha kugumana ubushyuhe mumuryango wawe.

Umukiriya 13 ：

Icupa ryamazi ashyushye yamashanyarazi hamwe numufuka wintoki, ashyuha vuba. Biroroshye kandi byihuse kwishyuza.

Umukiriya 14 ：

Shyuha vuba. Niba ufite igitugu cyakomeretse, gifashwa cyane nububabare.

Umukiriya 15 ：

Byuzuye kugirango ugumane ubushyuhe, kandi ufashe kugabanya ububabare mumaboko & ibirenge.

Umukiriya 16 ：

Birahumuriza cyane. Ntabwo uzongera kwitiranya amazi abira.

Urubuga:www.cvvtch.com

Imeri:denise@edonlive.com

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