Ibhodlela lamanzi ashisayo libuqeda kanjani ubuhlungu besikhathi?

Abesifazane abaningi bazizwa bekhungathekile lapho bebhekana novivinyo lwanyanga zonke lwezinhlungu zokuya esikhathini, njengokungathi kubadinga wonke amandla abo ukuze baqhubeke nemisebenzi yabo yansuku zonke. Kodwa-ke, ngaphezu kokuthembela emithini efana ne-ibuprofen ukuze ukhulule izinhlungu, kunolunye uhlobo lokufudumala olungakusiza uphumule futhi udambise:ibhodlela lamanzi ashisayo . Ngemva kokufunda lesi sihloko, uzokwazi ukuthi ibhodlela lamanzi ashisayo lingadambisa kanjani ubuhlungu besikhathi ukuze uqhubeke nokujabulela imisebenzi oyithandayo.

Izinkinga ze-dysmenorrhea

Bangaphezu kuka-84% abesifazane abathi bezwa ubuhlungu ngesikhathi besesikhathini. Lokhu kwakungeyona into ejabulisayo. Nokho, akuwena wedwa obhekene nale nkinga.

Igama lesayensi lobuhlungu bokuya esikhathini yi-dysmenorrhea, futhi kunezinhlobo ezimbili:

I-dysmenorrhea eyinhloko: Lolu uhlobo lobuhlungu abantu besifazane abaningi ababuzwayo uma beya esikhathini. Kubhekiselwa kubuhlungu obuphindaphindayo obugaxa esiswini esingezansi ngesikhathi sokuya esikhathini ngaphandle kwesizathu esicacile.

I-dysmenorrhea yesibili: ibhekisela ku-dysmenorrhea ebangelwa izifo ze-pelvic eziphilayo.

Izimpawu ze-dysmenorrhea

Ubuhlungu bokuya esikhathini bungase buvele esiswini, emhlane, emathangeni nasezinqeni. Ezinye izimpawu ezihambisana naso zihlanganisa ukukhathala, umfutho wesisu, isicanucanu, ukuhlanza, nobuhlungu bekhanda.

Ubani owake waba namajaqamba?

Ucwaningo lwezokwelapha lubonisa ukuthi cishe u-10% wabesifazane uba nobuhlungu obunzima bokuya esikhathini, okungase kwenze kube nzima noma kungenzeki ngabo ukwenza imisebenzi yansuku zonke. Ngaphezu kwalokho, abesifazane abaneminyaka engaphansi kuka-20 bavame ukuba namajaqamba okuya esikhathini, avame ukunciphisa noma anyamalale ngokuphelele. ngemva kokubeletha kowesifazane okokuqala.

Isimiso sesayensi sokusebenzisa amabhodlela amanzi ashisayo ukukhulula amajaqamba okuya esikhathini

I-Dysmenorrhea ibangelwa kakhulu ukubanda esibelethweni sowesifazane. Ukucindezela okushisayo ngesikhathi se-dysmenorrhea kungakhuphula ukujikeleza kwegazi ku-pelvis, kube lula ukuphuma kwegazi lokuya esikhathini, futhi kunciphise izimpawu ze-dysmenorrhea.

Ungalisebenzisa kanjani ibhodlela lamanzi ashisayo ukuze ukhulule amajaqamba wokuya esikhathini?

1. Khethaibhodlela lamanzi ashisayo okulula ukulisebenzisa

Okwamanje kunezinketho ezimbili emakethe: amabhodlela amanzi ashisayo ashajwayo kanye namabhodlela amanzi ashisayo angaphinde ashajwe. Kulabo abahlushwa izinhlungu zokuya esikhathini, ibhodlela lamanzi ashisayo elishajwayo lingase libe lula kakhulu. Ngoba phakathi nezinhlungu zokuya esikhathini, abantu abaningi bangase babe buthakathaka futhi babe nobunzima bokusukuma. Amabhodlela amanzi ashisayo angaphinde ashajwe adinga amanzi ashisayo ashise ngaphambili futhi athulule amanzi ashisayo esikhwameni. Le nqubo inzima futhi ingase ibangele ukusha. Uma usebenzisa ibhodlela lamanzi ashisayo eligcwalisekayo, udinga kuphela ukushaja ibhodlela lamanzi ashisayo cishe imizuzu eyi-10. Uma ifinyelela ekushiseni, ngokuvamile izonqamula amandla ngokuzenzakalelayo, bese ungaqala ukuyisebenzisa ngokukhipha ishaja.

2.Izinyathelo zokusetshenziswa

a. Thola isikhundla esikwenza ukhululeke futhi ukhululeke

b. Beka ibhodlela lamanzi ashisayo elikhokhisiwe emhlane noma esiswini sakho (gwema ukuthintana ngqo nesikhumba, kunconywa ukuthi ulisebenzise ngebhande)

c. Uma izimo zivuma, umculo opholile ungadlalwa ngesikhathi esifanayo

Kungani uthenga ibhodlela lamanzi ashisayo le-cvvtch?

1. Izigubhu zethu zamanzi ashisayo ziletha impumuzo kumantombazane amaningi ahlushwa amajaqamba okuya esikhathini

2.Sineminyaka engu-15 yokuhlangenwe nakho ekukhiqizeni amabhodlela amanzi ashisayo kagesi

3. Sineminyaka eminingi ye-OEM yesipiliyoni sokuthekelisa ibhodlela lamanzi ashisayo kanye nezitifiketi eziphelele

4. Ibhodlela lethu lamanzi ashisayo linesikhathi sokushaja ngokushesha kanye nesikhathi eside sokulondoloza ukushisa

5. Amabhodlela ethu amanzi ashisayo asezingeni eliphezulu futhi anesikhathi eside sokuphila

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