Ungakwazi yini ukusebenzisa ibhodlela lamanzi ashisayo ngenkathi ukhulelwe?

Abesifazane abaningi abakhulelwe basebenzisa amabhodlela amanzi ashisayo ukuze bafudumale noma baqede ubuhlungu bomzimba. Kodwa babuye bethuka ngesikhathi kuvela imibiko yokuthi ukubambela izigubhu zamanzi ashisayo esiswini yikona okudale ukuthi baphuphunyelwe yizisu. Eqinisweni, uma usebenzisa ibhodlela lamanzi ashisayo ngokulandela lezi zinyathelo zokuphepha ezilandelayo, ngingakuqinisekisa ukuthi ingane yakho ngeke ihlukumezeke.

1. Naka ingxenye ye-compress eshisayo

Abesifazane abakhulelwe bavame ukubhekana nenselele yobuhlungu ezingxenyeni ezihlukahlukene zomzimba wabo ngesikhathi sokukhulelwa, njengobuhlungu beqolo, ubuhlungu bekhanda nobuhlungu besisu. Kulapho ukwelapha ukushisa kuyisixazululo esinempilo nesingokwemvelo kulezi zinkinga zobuhlungu. Ngakho ibhodlela lamanzi ashisayo ngumngane wakho omkhulu ekunqobeni lezi zinkinga ngesikhathi sokukhulelwa. Kodwa-ke, lapho abesifazane abakhulelwe besebenzisa ibhodlela lamanzi ashisayo, kungcono ukuthi bangalimbozi ngokuqondile ngaphansi kwesisu noma okhalweni. Ingasetshenziselwa ukufudumala izandla, izinyawo, nokusebenzisa ukushisa kwezinye izingxenye.

uIzandla nezinyawo ezifudumele

uUbuhlungu obuphansi emuva

uIkhanda elibuhlungu

uUbuhlungu bedolo

uAmazinyo abuhlungu

2. Funda indlela efanele yokufaka ukushisa esiswini

Eqinisweni, ubuhlungu besisu yibo obungakhululeki kakhulu ngesikhathi sokukhulelwa. Kungabangelwa igesi nokuqunjelwa noma ukuqunjelwa. Ngezinye izikhathi kungase futhi kubangelwe isisindo eseqile esiswini. Uma ufuna ukusebenzisa ibhodlela lamanzi ashisayo ukuze unqobe lobu buhlungu, qiniseka ukuthi Ulandela lawa macebiso ambalwa.

l Ungalokothi usebenzise amanzi ashisayo kakhulu! Uma unebhodlela lamanzi ashisayo likagesi, setha izinga lokushisa libe ngaphansi kuka-40 degrees Celsius.

lSicela uyisonge ngendwangu yendwangu uma uyisebenzisa ukuze ugweme ukuthintana okuqondile phakathi kwebhodlela lamanzi ashisayo nesisu.

lIsikhathi sokucindezela esishisayo esiswini kanye ne-pelvis akufanele sidlule imizuzu engu-15 ngesikhathi.

lNyakazisa ibhodlela lamanzi ashisayo ngokuqhubekayo ukuze ugweme ibhodlela lamanzi ashisayo eligcina ukushisa endaweni efanayo isikhathi eside.

lUngasebenzisi ibhodlela lamanzi ashisayo ngenkathi ulele

Uma unolwazi noma izidingo zebhizinisi mayelana namabhodlela amanzi ashisayo kagesi, sicela usithumele i-imeyili futhi sizokuphendula emahoreni angama-24.