Ingaba ibhotile yamanzi ashushu iphelisa njani intlungu yexesha?

Amabhinqa amaninzi aziva exinezelekile xa ejamelene nentlungu yenyanga nenyanga yokuba sexesheni, ngokungathi kufuneka onke amandla awo ukuqhubeka nemisebenzi yawo yemihla ngemihla. Nangona kunjalo, ukongeza ekuthembeleni kumayeza afana ne-ibuprofen ukuthomalalisa iintlungu, kukho enye indlela yokufudumala enokukunceda uphumle kwaye uthomalalise:ibhotile yamanzi ashushu . Emva kokufunda eli nqaku, uya kuyazi ukuba ibhotile yamanzi ashushu inokuphelisa njani iintlungu zexesha ukuze uqhubeke ukonwabela imisebenzi oyithandayo.

Iimbangela ze-dysmenorrhea

Ngaphezu kwe-84% yabasetyhini bathi bafumana intlungu ngexesha lokuya esikhathini. Oku kwakungeyonto imnandi. Noko ke, asinguwe wedwa ojongene nale ngxaki.

Igama lenzululwazi leentlungu zokuya esikhathini yi-dysmenorrhea, kwaye kukho iindidi ezimbini:

I-Primary dysmenorrhea: Olu luhlobo lwentlungu efunyanwa ngabasetyhini abaninzi ngexesha leentlungu zokuya exesheni. Ibhekisela kwiintlungu eziphindaphindiweyo zesisu esisezantsi ngexesha lokuya exesheni ngaphandle kwesizathu esicacileyo.

I-dysmenorrhea yesibini: ibhekisa kwi-dysmenorrhea ebangelwa zizifo ze-pelvic eziphilayo.

Iimpawu ze-dysmenorrhea

Iintlungu zokuya esikhathini zingenzeka kwisisu, umva, amathanga, kunye neempundu. Ezinye iimpawu ezihamba kunye nokudinwa, uxinzelelo lwesisu, isicaphucaphu, ukuhlanza, kunye nentloko.

Ngubani okhe wanentlungu yokuya exesheni?

Uphando lwezonyango lubonisa ukuba malunga ne-10% yabasetyhini bafumana iintlungu ezibuhlungu zokuya exesheni, nto leyo enokwenza kube nzima okanye bangakwazi ukwenza imisebenzi yemihla ngemihla. Ukongeza, abafazi abangaphantsi kweminyaka engama-20 bahlala befumana iintlungu zokuya exesheni, ezidla ngokuncipha okanye zinyamalale ngokupheleleyo. emva kokubeleka komfazi wokuqala.

Umgaqo wesayensi wokusebenzisa iibhotile zamanzi ashushu ukukhulula iintlungu zokuya esikhathini

I-Dysmenorrhea ibangelwa kakhulu kukubanda kwisibeleko somfazi. Ukushisa okutshisa ngexesha le-dysmenorrhea kunokunyusa ukujikeleza kwegazi kwi-pelvis, kuququzelele ukukhutshwa kwegazi lokuya esikhathini, kunye nokunciphisa iimpawu ze-dysmenorrhea.

Indlela yokusebenzisa ibhotile yamanzi ashushu ukukhulula iintlungu zokuya esikhathini?

1. Khethaibhotile yamanzi ashushu ekulula ukuyisebenzisa

Okwangoku kukho iinketho ezimbini kwimarike: iibhotile zamanzi ashushu eziphinda zitshajwe kunye neebhotile zamanzi ashushu ezingahlawulekiyo. Kwabo baphethwe yintlungu yokuya esikhathini, ibhotile yamanzi ashushu etshajwayo inokuba lula ngakumbi. Kaloku xa usexesheni, abantu abaninzi basenokuziva bebuthathaka bade babe nobunzima bokuvuka. Iibhotile zamanzi ezishushu ezingaqhelekanga zifuna ukufudumeza kwangaphambili kwaye zigalele amanzi ashushu kwisikhwama. Le nkqubo inzima kwaye inokubangela ukutshisa. Xa usebenzisa ibhotile yamanzi ashushu etshajwayo, kufuneka uhlawule kuphela ibhotile yamanzi ashushu malunga nemizuzu eyi-10. Xa ifikelela kubushushu, ngokuqhelekileyo iya kunqumla amandla ngokuzenzekelayo, kwaye ke unokuqalisa ukuyisebenzisa ngokususa itshaja.

2.Usetyenziso amanyathelo

a. Fumana isikhundla esikwenza ukhululeke kwaye uphumle

b. Beka ibhotile yamanzi ashushu ehlawulisiweyo kumqolo wakho okanye isisu (ugweme ukudibanisa ngokuthe ngqo kwesikhumba, kuyacetyiswa ukuba uyisebenzise ngebhanti)

c. Ukuba iimeko ziyavuma, umculo opholileyo unokudlalwa ngaxeshanye

Kutheni uthengela i-cvvtch ibhotile yamanzi ashushu?

1. Iibhotile zethu zamanzi ashushu zizisa isiqabu kumantombazana amaninzi aphethwe yintlungu yokuya exesheni

2.Sineminyaka eyi-15 yamava ekuveliseni iibhotile zamanzi ashushu zombane

3. Sineminyaka emininzi ye-OEM yamava ebhotile yamanzi ashushu kunye nezatifikethi ezipheleleyo

4. Ibhotile yethu yamanzi ashushu inexesha elikhawulezayo lokutshaja kunye nexesha elide lokugcinwa kobushushu

5. Iibhotile zethu zamanzi ashushu ziphezulu kwaye ziphila ixesha elide

Iwebhusayithi:www.cvvtch.com

I-imeyile: denise@edonlive.com

WhatsApp: 13790083059