A na u ka sebelisa botlolo ea metsi a chesang nakong ea bokhachane?
Bakhachane ba bangata ba sebelisa libotlolo tsa metsi a chesang ho futhumatsa kapa ho kokobetsa bohloko ba 'mele. Empa hamorao ba ile ba tšoha ha ho hlaha litlaleho tsa hore ho ts'oara libotlolo tsa metsi a chesang ka mpeng ho bakile ho senyeheloa ke mpa. Ha e le hantle, haeba u sebelisa botlolo ea metsi a chesang ho latela litemoso tse latelang, nka u tiisetsa hore lesea la hao le ke ke la utloa bohloko.
1. Ela hloko karolo ea compress e chesang
Hangata bakhachane ba tobana le phephetso ea bohloko likarolong tse sa tšoaneng tsa ’mele ea bona nakong ea bokhachane, tse kang ho opeloa ke mokokotlo, hlooho e opang le mahlaba ka mpeng. Mona ke ha phekolo ea mocheso e le tharollo e phetseng hantle le ea tlhaho litabeng tsena tsa bohloko. Kahoo botlolo ea metsi a chesang ke motsoalle oa hau oa hlooho ea khomo ho hlōla mathata ana nakong ea bokhachane. Leha ho le joalo, ha bakhachane ba sebelisa botlolo ea metsi a chesang, ho molemo hore u se ke ua e koahela ka ho toba karolong e ka tlaase ea mpa kapa thekeng. E ka sebelisoa ho futhumatsa matsoho, maoto, le ho kenya mocheso likarolong tse ling.
uMatsoho le maoto a futhumetseng
uBohloko bo tlase ba mokokotlo
uHlooho e opang
uBohloko ba lengole
uLeino le opang
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2. Ithute mokhoa o nepahetseng oa ho sebelisa mocheso ka mpeng
Ha e le hantle, bohloko ba mpeng ke bona bo sa thabiseng ka ho fetisisa nakong ea bokhachane. E ka bakoa ke khase le ho ruruha kapa ho patoa. Ka linako tse ling e ka boela ea bakoa ke boima bo feteletseng ba mpa. Haeba u batla ho sebelisa botlolo ea metsi a chesang ho hlōla bohloko bona, etsa bonnete ba hore u Latela malebela ana a seng makae.
l Le ka mohla u se ke ua sebelisa metsi a chesang haholo! Haeba u na le botlolo ea metsi a chesang a motlakase, beha mocheso ka tlase ho likhato tse 40 tsa Celsius.
lKa kopo e phuthele ka sekoahelo sa lesela ha u e sebelisa ho qoba ho kopana ka ho toba pakeng tsa botlolo ea metsi a chesang le mpa.
lNako ea compress e chesang ka mpeng le pelvis ha ea lokela ho feta metsotso e 15 ka nako.
lTsoela pele ho tsamaisa botlolo ea metsi a chesang ho qoba botlolo ea metsi a chesang e bolokang mocheso sebakeng se le seng nako e telele.
lU se ke ua sebelisa botlolo ea metsi a chesang ha u robetse
Haeba u na le tsebo kapa litlhoko tsa khoebo mabapi le libotlolo tsa metsi a chesang a motlakase, ka kopo re romelle lengolo-tsoibila mme re tla u araba nakong ea lihora tse 24.